CLASSES

I started to take my journey with yoga more seriously since I started attending Sara's classes. Before that I had only tried it 2 times. Sara kept me motivated, which helped my consistency. Her flexibility to give the classes in both English and Portuguese, the way the classes are organized, between breathing exercises, mantras, positions that put body and mind to work, and the way she adapts as we (students) evolve, without pressure or expectations, is what keeps me motivated. Thank you, Sara, for your dedication and consistency in this constant and wonderful discovery that is yoga!

RETREAT

I decided to enroll in this retreat in order to discover more about myself. I had the expectation of being able to work more on my self-awareness and do a kind of internal check-up. In the end I exceeded my expectations.

I found Sara's work very well organized and fluid, she gave us space and openness to express ourselves, and always guided and supported us when necessary. I really liked how she coordinated and interacted with us in the retreat. The 1 on 1 and group dynamics were very effective and intimate enough to meet the objective of the retreat.

Sara conveyed to us feelings of safety, openness, acceptance and non-judgment. She taught us the importance of taking time for ourselves and how the way we take care of ourselves influences our surroundings. In this way I brought into my days a greater awareness of my inner being and the challenge of non-judgment and non-criticism.

CLASSES

In Sara's classes I like the idea of setting an intention before each practice. It brings us more of a purpose to the class besides the physical well-being.

Regardless of how I feel before each class, I always feel more relaxed at the end of each class and that's good!

In her classes Sara inspires calmness and introspection in me.

And what resonates most with me and keeps me coming back is the yoga ritual that is experienced from the beginning to the end of the classes. It makes me feel very good!!!

RETREAT

When I signed up for the retreat, I didn't have many expectations, in fact I wasn't sure what I was going for, but since it was a combination of yoga and meditation, I thought it could only be beneficial for me.

Sara was very organized and always transmitted a sense of calm and that we were in a safe place to share anything we wanted or needed.

From the retreat I took into my days the lesson of being more present in life in general (although this is still a daily challenge for me) but at least I have already awakened this awareness in myself...

RETREAT

I have booked this 1-day retreat to have a little time for me, to get out of the daily routine. I didn’t have any special expectations, just went there with an open mind for a new experience, with new people.

The mix of Yoga and the inspiring Points of You® methodology have been a unique transforming experience, mind-shifting.

I would recommend this retreat to everybody to take part of this experience with an amazing and lovely teacher as Sara is.

She did a great work with all the different characters, who took part on her retreat.

Thank you Sara for your inspiration 💜

Can’t wait for the next one!

CLASSES

I practice Yoga for some years in the past, but here in Basel I couldn’t find, until now, a course that was good for me.

Sara radiates positivity and confidence, making you feel immediately in a safe place.

I find Sara’s classes stimulating and complete with the right balance between movement and relaxation

The classes, recognizable by the same structure - introduction with focus of the day, session of positions and final relaxation - are however unique in their own way: each one is a particular journey, with different focus and movements.

It is easy during the week at the end of the day to feel stressed or burdened with commitments and thoughts. During and after the lesson it is as if I can see things in a more detached way and this gives me inner peace and fresh energy.

An image that always comes to my mind from the classes is:

"Imagine a beautiful day. In the blue sky, some clouds. The clouds are all the thoughts, the problems that come your way.

They come and go, pushed by the wind. And you are watching them from above, you are the quiet and peaceful blue sky."

The practice of yoga, besides being a very healthy exercise for the body, helps me remember that I am that blue sky.

From the beginning to the end of the class well thought through, Sara always gives us an introduction of the theme we are about to practice, followed by breathing exercise. Useful tips how to transfer yoga and theory into my everyday life.

The Yoga practice during class is relaxing and challenging at the same time, pushing myself as far as I can but in a safe pace, reminded by Sara of the theory of the practice in between. The class ends with a relaxing savasana and I love the different relaxation methods Sara brings into the class, from the bell, the essential oils and music throughout the whole class.

Sara always reminds us about a “Golden bubble” this is the best to describe how I feel after class. I do feel relaxed, stretched, after morning class feel energised, after evening classes I feel chilled and sometimes very happy... and feeling of : “ I want to do it all over again ;)”

From the beginning to the end of the class Sara helps me to feel relaxed, makes me think about what is important or not important in our life, even little things like a beauty of a flower. Her whole aura surrounded by calmness, kindness, relaxation, withdrawn any negative emotions.

After class I feel regenerated by all the positive feelings she transmits during classes. I do try my best to remember her positive thinking and use it in my everyday life.

Sara’s classes one of my ultimate favorite classes, fantastic exercise for my mind and body and Sara is a huge part of that “Golden bubble”.

Thank you from the bottom of my heart!
Namasté