For you.
HathaYoga classes
Take an hour out of your day for YOU, to return to your Essence.
Where you can disconnect from the constant rush of the outside world, relax and create space for your body, mind and soul to let go of everything that doesn't serve you (stress, anxiety, body tension, etc.).
I will guide you through meditation, breathing exercises (Pranayama) and body postures (Asanas) that will bring you into alignment with all the layers of your BEING. Bringing your energy back to you, making your body stronger and your mind calmer through full presence.
You'll leave with a smile on your face and a feeling of lightness, inner peace and serenity in your heart.
You'll feel that taking this break is good for you and that you deserve to have this moment just for YOU, where you can simply BE.
Primordial sound meditation classes
Meditation is the journey from activity to silence.
The ultimate goal of meditation is to connect with your true self - your Essence.
With this course you will take with you an essential tool for meditating independently, anywhere and at any time. All you need is yourself, a comfortable seat and your personal primordial mantra, which will be calculated according to the time, day and place of your birth.
Meditation will help you remember your infinite perfection and nature.
Inner discovery workshops with Points of You®
Points of You® creates innovative tools and training for professional and personal development. These tools use the powerful language of today's world, the language of pictures, which inspires and provokes the mind.
Professionals all over the world use these tools to create meaningful communication in various contexts, gain knowledge and have a real impact on people's lives.
Points of You® was founded in 2006 by two creative entrepreneurs: Efrat Shani and Yaron Golan. Since then, the tools have been translated into more than 25 languages and their unique workshops have opened the hearts and minds of beautiful people all over the world.
Retreats Back to your Essence
Using guided meditations, yoga and internal questioning with Points of You® personal development tools. They can last from an afternoon, a day, a weekend to several days.
Mission
saar - return to your essence
My mission is to guide you on a journey of consciousness expansion and personal healing, so that you can live more lightly, confidently and happily from your Essence.
When we gain awareness of who we truly are and return to our Essence, we live a life with more meaning, more connection, we live from our heart and we commit to our evolution every day.
"Connect every day to your inner silence through yoga, breathing and meditation and see yourself return every day, a little more to your
Essence and to being more YOU!"
Values
Commitment
To achieve anything in life, we have to make commitments, starting with ourselves.
Vulnerability
We only evolve when we allow ourselves to look at our imperfections with courage, without guilt, shame or judgment.
Truth
Expansion begins when we allow ourselves to question our beliefs - our "truths" and everything that goes on around us, assessing whether or not they still make sense to us and starting to live from our hearts.
Holding
Having a lap that welcomes these processes of discovery, which can be quite challenging, knowing that it's safe to dive deep inside yourself and be your own lap first and foremost.
Connection
In the silence of your breathing, you will truly know and feel this connection, listening deeply to your essence.
Self-love
Taking care of ourselves first is not an act of selfishness, it's something extremely necessary, first filling our reserve with love, calm and peace, so that we can then overflow into the world around us from a nourished place.
Manifesto
Commit yourself - The path begins in IT, by IT, for IT!
Flow like water - embrace and flow with life as it is, without expectations.
Accept yourself - you ARE already perfect just as you are, simply because you exist and ARE!
Value yourself - You deserve to be loved, welcomed and seen, it starts within you, for YOU.
Remember - you already HAVE and ARE everything you want and need to BE - it's all within you, including the silence you seek so deeply.
Allow yourself - to return more and more to your Essence, connecting with your silence.
"Be the change you want to see in the world."
Mahatma Ghandi
How?
Make a daily commitment to become the best version of yourself every day.
Choose what works best for you:
Practicing Yoga
Meditate
Spend time in nature
Observe your breath
And connect with this philosophy every day in a simple way:
AHIMSA - live with love and kindness every moment of your life.
SATYA - live in truth, from your heart.
ASTEYA - know that you are already complete and whole, there is nothing external to you that can complete you.
BRAHMACHARYA - connect to your divine Essence, you are much more and greater than you imagine.
APARIGRAHA - let go of everything that no longer serves you and make room for the new to enter your life.